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IM Well

Duke IM Programs Blog

March 22, 2017

Informed Mindfulness What is informed mindfulness? Cultivating awareness allows people to be present in the moment. This awareness, while beneficial, is only the first step in setting and attaining health goals. Often, additional knowledge and information is needed to be successful. Dr. Adam Perlman shares his thoughts on this concept and how ...

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March 15, 2017

By Linda Smith, PA, MS Conscious Breathing Conscious breathing is one of the most effective stress reducers. In our culture, we tend to breathe high in the chest and not use the full space of the lungs. Conscious breathing will change your normal shallow breathing to more relaxed and full ...

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March 8, 2017

By Elizabeth Bechard, BA, RYT I hadn’t gone for a run in nearly 18 months, the amount of time it took to get through a challenging pregnancy and survive most of the first year of parenting twins. Between the drastic changes in my body and the extreme sleep deprivation ...

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Mindfulness Retreat: A Path Toward Purpose and Meaning

March 17-18, 2017

Reg. Deadline: March 14

Healing Yoga for Back and Neck Pain

April-May 2017

Early Reg. Deadline: April 1

IHCPT: Foundation Course

April-June 2017

Early Reg. Deadline: March 31

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