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IM Well

Duke IM Programs Blog

September 20, 2017

By Linda Smith, PA, MS Description of Mindfulness Guided imagery, or visualization, encompasses a number of techniques meant to explore our beliefs and attitudes about ourselves and the world around us by tapping into our subconscious mind. This exploration is intended to impact our physical and mental well-being, ...

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September 13, 2017

By Elizabeth Bechard, BA, RYT There are times in life when you discover things about yourself that you’d rather other people not know about you: the week I used an app to track my smartphone use for the first time, I discovered one of these things. I ...

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September 6, 2017

By Jocelyn Weiss, PhD, MPH Last week we posted six chair yoga poses that you could perform to break up sedentary behavior during your day at work. Now, we would like to share six more poses that you could incorporate into a daily routine. These short exercises provide you ...

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