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IM Well

Duke IM Programs Blog

May 24, 2017

By Meg van Staveren, MPH, RD Meal services are popping up everywhere. You have likely heard about them from friends and acquaintances. Or, at the very least, you have seen the slick advertisements with perfectly packaged boxes overflowing with brightly colored produce. Meal services tout their ability to help you prepare healthy attractive ...

May 17, 2017

By Adam Perlman, MD, MPH Integrative Medicine What is integrative medicine? Dr. Adam Perlman shares three main concepts that form the basis of his definition of integrative medicine: patient-centered care, inclusive approach, and self-actualization. Patient-centered Care According to Dr. Perlman, this means putting the patient at the center of their care, ...

May 10, 2017

By Linda Smith, PA, MS Progressive Muscle Relaxation This is an opportunity to positively affect all of your muscles and increase awareness of when they are tense and what it feels like when they are relaxed. For each muscle group, first bring your awareness to that area and ...

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Mindfulness Based Stress Reduction

July 2017

Early Reg. Deadline: June 23

Mindfulness Retreat: Recognizing and Trusting Awareness

June 9-10, 2017

Reg. Deadline: June 6

IHCPT: Foundation Course

July-September 2017

Early Reg. Deadline: June 23


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