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IM Well

Duke IM Programs Blog

February 15, 2017

By Linda Smith, PA, MS Mindful Awareness When you become more aware, you can simply observe your thoughts, emotions, and physical sensations without the need to react to them.  Mindful awareness can help you see patterns in your behavior and figure out how to break unhealthy habits and form new ...

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February 8, 2017

By Carol Krucoff, C-IAYT, E-RYT One of the toughest physical challenges the human body can face is sitting all day. Standing is our natural posture, and sitting increases pressure on the spine. When you sit with poor alignment, such as slumping in front of a computer screen, pressure on ...

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January 25, 2017

An Interview with Kathy Mackintosh As a part of this blog, we are going to feature people with inspirational stories that we want to share with our readers. Our first inspirational story, brought to you in interview fashion, features Linda Smith (Director of Duke IM Educational Programs) and Kathy Mackintosh (Certified ...

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