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IM Well

Duke IM Programs Blog

November 22, 2017

By Joanne Gardner, MS, RDN, LDN This is the perfect time of year to step back and be mindful of our perspective on holiday eating. Have you developed a pattern of bemoaning the end of the year weight creep? Perhaps it is time to decide if this approach ...

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November 15, 2017

By Jocelyn Weiss, PhD, MPH It can seem impossible to eat healthy and exercise during the holiday season. Although most Americans gain only 1-2 pounds between Thanksgiving and New Year’s Day, some can gain 5-7 pounds . Even if only a few pounds are added each year, they can ...

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November 8, 2017

By Riitta H Rutanen Whaley, MS, MSPH You have probably heard mindfulness described in more than one way depending on the context. In Mindfulness-Based Stress Reduction (MBSR), we refer to it as an inherent ability to be aware of the present moment in a kind, open, accepting, and non-judgmental ...

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