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What’s holding you back?

September 12, 2018

By Aili Kuutan Do you ever get in your own way? I suspect many of us do. In fact, I have yet to meet a person who, if they’re being ...

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Self-Coaching to Increase Personal Mindfulness Practice

September 5, 2018

By Julie Kosey, MS, PCC, RYT, NBC-HWC We all know the benefits of personal practice. However, it remains challenging for most of us to prioritize it in our ...

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Upcoming Events

Sep
19

Experiencing Mindfulness

12:00 pm - 1:00 pm

Sep
21

Gentle Yoga

12:00 pm - 1:00 pm

Sep
21

Gentle Yoga

10:30 am - 11:30 am

Sep
26

Experiencing Mindfulness

12:00 pm - 1:00 pm

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I thought I was just going to learn health coaching skills and process: I found that, and I also found myself.

Deborah A. Lee, Integrative Health Coach

After visiting a number of doctors, I finally found one at Duke Integrative Medicine who listened and addressed my needs.

Necia G., Patient

I emerged from Duke’s Health Coaching program ready to help people make sustainable health behavior changes.

Cynthia Knapp Dlugosz, Integrative Health Coach

This is the best professional training I’ve ever taken. It will give you tools to transform the lives of others, as well as your own.

Aili Kuutan, Integrative Health Coach

Monica my nutritionist sat down with me and took the time to really answer all of my questions.

Devin B., Patient
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