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Planning for Your Best Health: Group Coaching Series

You are the ultimate owner of your life and your health. This proactive approach may be a new way to think about your health. Many of us are used to thinking about our health only when we are sick. Whole-person health and well-being means understanding what your life goals are and what contributes to your sense of wellness over time. It also means understanding what lifestyle factors and behaviors help to achieve these goals and to meet life’s gifts and challenges with health and vitality.

Being in the driver’s seat requires a good map. It is important to know your starting point and your destination – this means know what your health is like now and what you would like your health to be going forward. In creating a map, you can plan for your health in a way that best fits your unique life and goals.

In this 6-session series, you will partner with a Duke Integrative Health Coach as a guide on your journey. The group support, experiential activities, and tools offered in this program provide a safe space for you to explore and achieve your health and wellness goals.

As a participant in this series, you will:

  • Create a personal health plan toward improving your health and well-being, utilizing the Duke Integrative Medicine Wheel of Health as a model
  • Clarify your personal health vision and values
  • Set goals for behavior change in a health area of your choice
  • Partner with a Duke Integrative Health Coach to support you in making sustainable behavior change
  • Explore mindfulness and various mind-body techniques through guided practice

Upcoming dates and deadlines

March 2019

Registration Open Now!

Early Registration Deadline: February 27, 2019

Last Day to Register: March 11, 2019

Schedule:

  • Wednesday (6:00 PM – 8:00 PM), March 13 – April 17, 2019 at Duke Integrative Medicine

Instructors

Accommodations Statement

Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.

Continuing Education Credits Available

This CE course is approved by the International Consortium for Health & Wellness Coaching (ICHWC) for 12.0 continuing education units (CEP #100060).

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