In our high-stress, sedentary world, pain in the back and neck is a common ailment. If your back and shoulders feel chronically tense, sore, and tight, consider joining the Healing Yoga for Back and Neck Pain program. No prior yoga experience is necessary.
This six-week series of classes are designed to relieve pain in your back and neck, and provide strategies to enhance your overall health. Each 90-minute class includes a 30-minute educational component, plus a 60-minute yoga practice. This program will teach you:
Recommended reading: Healing Yoga for Neck and Shoulder Pain