If you are looking to achieve and maintain a healthy weight, incorporating mindfulness practices may help you attain these health goals.
In this eight-session course you will learn to bring close attention to your mind, body, behaviors and patterns related to eating. The group support and skills offered in this program can provide a way to achieve a healthy weight that can be maintained for a lifetime.
Each participant will receive a copy of The Mindful Diet.
During this course you will explore themes such as: