Professionals from any discipline can benefit from training in mindfulness.
Many are familiar with personal applications of mindfulness, through Mindfulness Based Stress Reduction (MBSR) and its focus on stress reduction and improved health, mindfulness-based therapeutic interventions, or the increasingly abundant array of retreat style learning opportunities for personal development. Now bring mindfulness to your work life to reduce errors and empathy fatigue, and increase emotional resilience and job satisfaction.
In four days, you will learn about the science supporting mindfulness and its benefits, the core techniques, and how to introduce these skills to others. When finished, you will receive a certificate of completion and join a network of professionals who are using mindfulness in their work.
Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.
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