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You deserve healthcare that is focused on you.You deserve Duke Integrative MedicineCall 919-660-6826 for an appointment

Integrative Health Coaching

What is Integrative Health Coaching?

Integrative Health Coaching (IHC) empowers you to make lasting health behavior changes that are the cornerstones of lifelong well-being. It bridges the gap between medical recommendations and your abilities to successfully implement those recommendations into your complex life.

How does Integrative Health Coaching work?

  • Integrative health coaches work with the whole person, take time to listen to your concerns, and ask powerful questions to help motivate you to make changes.
  • Coaches utilize the Duke Integrative Medicine Wheel of Health to facilitate inquiry and personal discovery.
  • Coaching helps facilitate behavior change in a structured, supportive partnership between you and your coach.
  • Coaches can help you to identify obstacles to change and create strategies for forward movement.
  • Coaches provide additional resources for making healthy behavior changes.
  • Sessions can take place over the telephone, or in person

What does it cost?

New Clients

Step 1: Free 20 minute call with the health coach for an initial consultation of your coaching needs.

Step 2: New Client Package: Includes discovery session (in-depth initial session of 80 minutes) plus 6 sessions of 30-45 minutes each. ($110 per session, total of $770)

Returning clients

Choose a package of sessions:

For a 6 session package, each session will be $115. (Sessions are 30-45 min, total of $690) 

For a 9 session package, each session will be $100. (Sessions are 30-45 min, total of $900)

How do I start?

Please contact Guest Services at Duke Integrative Medicine at 919-660-6826. They can answer your questions, and if you are interested in starting coaching, they will collect your name and contact information to provide to the Integrative Health Coach that you choose; who will contact you to have an initial consultation of your coaching needs at no cost to you.

Interested in attending one of our free info sessions?

Patient Care/Duke MyChart

Need an appointment?

Give us call at 919-660-6826

Duke MyChart

Duke's new online services lets you correspond with your provider, renew prescriptions, see test results and more.

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Integrative Health Coaching Text Under Quick Links

Please contact us at 919-660-6826 for more information about our Health Coaching Packages.

Health coaching table
Health Coaching Price
New client package, per visit (7 total) $110
6 session package, each visit $115
9 session package, each visit $100



  • Elizabeth Bechard, BA, RYT

    Elizabeth Bechard

    Clinical Research Coordinator, Integrative Health Coach, Integrative Health Coach Professional Training Program Instructor

    Elizabeth Bechard joined the research team at Duke Integrative Medicine in 2012. She has worked on the EMBARK study, which examines the role of Swedish massage in the treatment of … Read More

  • Julie Kosey, MS, PCC, RYT

    Julie Kosey

    Instructor, Mindfulness Based Stress Reduction Program, Integrative Health Coach

    Julie has worked with Duke IM in a variety of capacities since 2004.  She teaches mindfulness through MBSR, retreats, research classes, mindful eating, and specially designed programs on themes of … Read More

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