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Individual Yoga Therapy at Duke Integrative Medicine

What is Individual Yoga Therapy?

Yoga Therapy at Duke Integrative Medicine adapts the practices of yoga, such as postures and relaxation breathing, to suit the individual needs of people with health challenges. No yoga experience is required, as the yoga therapist will individually tailor a practice designed to help you reach your health goals.  We begin with a discussion about your health concerns, then work with you to create a personalized practice that suits your abilities, health challenges, interests, and time. Our individual yoga therapy sessions will empower you to progress toward greater health and well-being.

How does Yoga Therapy work?

  • Yoga is a holistic discipline based on the interconnectedness of all aspects of our being—body, mind, and spirit.
  • Yoga therapy begins with an in-depth conversation, where the yoga therapist listens deeply to understand your health challenges, history, concerns, interests, and goals.
  • The yoga therapist guides you through some simple movements to assess your strength, flexibility, and balance as well as your habits of body and mind.
  • The yoga therapist will create a personalized yoga practice that suits your abilities, health goals, medical challenges, interests, and time.
  • The yoga therapist will teach you the practice, then provide materials (handouts and sometimes audio recordings) for you to continue with a home practice.
  • Return sessions refine your practice and, as you become more skilled—and/or your needs change—offer modifications and/or new material.

Some of the common issues we address with Yoga Therapy are:

  • Cancer

  • Back and neck pain

  • Sleep problems

  • Heart conditions

  • Anxiety

  • Hypertension

  • Fibromyalgia

  • Stress

  • Depression

Yoga Therapy Price
Initial session, 90 minutes $135
Established visit, 60 minutes $100

 

Providers

  • Carol Krucoff, C-IAYT, E-RYT

    Yoga Therapist

    Carol Krucoff is a yoga educator who teaches people with health challenges how to use yoga breathing, movement, and meditation techniques to find ease in body and mind.  Carol is … Read More

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