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How to Find Happiness as a Leader — Focus on your Why

May 3rd, 2018

By Adam Perlman, MD, MPH Life, Liberty and the pursuit of Happiness. — these words from the introduction to the Declaration of Independence were intended as a foundation upon which our country and our society was created. For many, that has translated into a desire to have the freedom to pursue and live the life they want. Our lives are often ...

The Power of “Undividedness”

May 3rd, 2018

By Michael C. Aquilino In a world striving to achieve, it is fascinating to observe how often we are not able to see the forest for the trees. There is a "golden key" present right before us in all we do that is readily overlooked. What is it about human nature that has us not see what is or isn't ...

Mindfulness Practice Notes #9

May 3rd, 2018

By Jeffrey Brantley, MD I was reminded of the power of mindfulness in a touching exchange during one of my recent classes. We had finished a practice called the “body scan” in which one takes the position of awareness while moving the attention systematically through the various regions and parts of the body. The instruction is to focus on the experience ...

Elements of a Successful Wellness Program

May 3rd, 2018

By Jae Kullar, RDN, PMP   The wellness culture at Delta Air Lines is sustained not only by its individual programs, but by a strategically placed network of subject matter experts and motivated leaders who believe in the positive results these efforts continue to produce. The Health and Wellbeing team at Delta provides a full spectrum of holistic wellness programs that focus on ...

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