10:30 am - 11:30 am
Location Duke Integrative Medicine
$10 drop-in fee
There are a limited number of seats for this class. Registration is first come, first served. All class participants must have a ticket from Guest Services to attend the class. Please arrive 10-15 minutes early to ensure you have a spot.
A supportive and relaxing yoga class perfect for those new to yoga, who may be working with mobility challenges, chronic pain, or injury, and would like to boost balance, flexibility, and strength, while finding ease in body and mind.
Free to DHFC members with a “Mind/Body” Pass