Stress is inevitable. It is part of our body’s natural and automatic response to meeting life’s challenges. Yet, we all have our days (or weeks) where stress takes center stage as we attempt to meet the many demands on our time and energy. When stress becomes chronic and we are not able to cope with it in positive ways, our bodies and minds wear down. In this first video of our series on stress, we discuss the importance of cultivating resiliency in creating a life that leans into stress.
By Joanne Gardner, MS, RDN, LDN Experimenting with Food Science and Nutrition I have always been fascinated with food science. My first career aspiration, fueled by dreams of combining and concocting foods in delicious creations, was to work in a test kitchen. My undergrad degree was in Food ...READ MORE
By Linda Smith, PA, MS Description of Mindfulness Mindfulness is a practice of paying attention to the present moment on purpose with an attitude of kindness and non-judgmental awareness. As we pay attention in this way, we increase our ability to notice all that is happening within us ...READ MORE