Stress is inevitable. It is part of our body’s natural and automatic response to meeting life’s challenges. Yet, we all have our days (or weeks) where stress takes center stage as we attempt to meet the many demands on our time and energy. When stress becomes chronic and we are not able to cope with it in positive ways, our bodies and minds wear down. In this first video of our series on stress, we discuss the importance of cultivating resiliency in creating a life that leans into stress.
By John F. Evans, MAT, MA, EdD How are wellness and writing connected? Wellness and writing are connected in ways we are only beginning to understand and utilize. Healthcare professions literature suggests that for many people, wellness and writing can be closely connected; and that writing is useful for obtaining ...READ MORE