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Tis’ the Season for Shopping

November 28th, 2018

By Gretchen Hofing This time of the year, “the need” to shop can be pervasive, making its way into nearly everything you do. Shopping for holiday gifts for others, perhaps shopping for yourself with the sales and deals that come before and directly after big holidays. What about all of those gatherings and parties? Shopping for food, drinks, or that perfect ...

Mindful Methods to Curb Holiday Over Indulgence

November 21st, 2018

By Meg van Staveren, MPH, RD Tis' the season for holiday events! There are lights, laughter, music, and the clinking of dishware and utensils. Let us not forget the aromas of savory and sweet favorites like stuffed turkey, ham, sweet potatoes, casseroles, cakes, cookies, and pies! The joy we experience celebrating with friends, family, and coworkers is often followed by the agony of ...

Coaching With a Vision in Mind

November 7th, 2018

By Gretchen Hofing “A broader focus allows individuals to see what really matters most to them and then to turn this into a vision that can motivate them going forward and provide them with a stronger sense of meaning in life. This in turn allows individuals to cope better with the stress of change and to sustain their personal development”. This is ...

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