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Playful Self-Care and Resilience

June 27th, 2018

By Angela Kneale OTD, MA, OTR/L, NBC-HWC What if nurturing one’s self and boosting resilience were as accessible and enjoyable as spending a few minutes lying and playfully rolling on a cylinder-shaped piece of foam? Often it is true that the simplest things make the greatest differences! In his book, Resilient: How to Grow an Unshakable Core of Calm, Strength, ...

Mindfulness Training for Professionals

June 20th, 2018

By Julie Kosey, MS, PCC, RYT Have you been hearing about mindfulness?  Curious to know more about what it is and how you might apply it professionally?  If so, I can relate.  I was in your shoes 23 years ago when Jon Kabat-Zinn and Saki Santorelli began offering trainings in mindfulness to healthcare professionals through the University of ...

Resilience and Wellbeing

June 13th, 2018

By Angela Kneale OTD, MA, OTR/L, NBC-HWC As a vital component of our health, resilience is often described as the ability to bounce back from setbacks, trauma, and loss. And beyond enduring horrible conditions, we truly need resilience every day to cope with stress, navigate relationships with other people, address health problems, confidently pursue opportunities, and stay centered in ...

Multitasking is an Attention Thief

June 6th, 2018

By Jocelyn Weiss, PhD, MPH In today’s world, multitasking has become a given. We all do at least two (usually more) things at once multiple times a day, either because we are stressed, bored, or strapped for time. We talk on the phone while reading emails and taking notes at work. We text and surf social media while walking ...

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