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Sustainability: Tips for Food Storage

October 25th, 2017

By Erin Gunter, MS As a continuation from last week’s blog post, I would like to share some additional tips from Corporate Chef Cate Smith about food storage and optimum shelf life. The next time you are getting ready to head out to the store or farmers market, or you are rearranging items in the refrigerator, consider ...

Sustainability: Tips for Shopping Smarter

October 18th, 2017

By Erin Gunter, MS and Rachel Kuliani, MPH, CHES In September, Duke Integrative Medicine hosted a Lunch & Learn session for its employees and invited Corporate Chef Cate Smith to speak about sustainability as it relates to food consumption. At the beginning of her talk, she outlined numerous facts about food waste:

  • 1/3 of food
...

Improve Your Health by Writing

October 11th, 2017

By John F. Evans, MAT, MA, EdD How are wellness and writing connected? Wellness and writing are connected in ways we are only beginning to understand and utilize. Healthcare professions literature suggests that for many people, wellness and writing can be closely connected; and that writing is useful for obtaining and sustaining emotional, physical, and spiritual health. In fact, since ...

Self-Care: Developing Your Purpose

October 4th, 2017

By Rachel Kuliani, MPH, CHES When we think about our health and wellbeing, we do not always consider the impact of Personal and Professional Development. Duke Integrative Medicine’s Wheel of Health includes this as an integral part of our overall health, on par with other areas ...

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