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Mind-Body Techniques: Chair Yoga – Part One

August 30th, 2017

By Jocelyn Weiss, PhD, MPH In January, we shared a blog post on how "Sitting is the New Smoking." As a continuation of that piece, we are presenting a two-part  series that highlights chair yoga and how it can be incorporated into your day to break up sedentary behavior. Becoming more active at work and incorporating a few short ...

Mindful Eating Exercise

August 23rd, 2017

By Linda Smith, PA, MS Description of Mindful Eating How many of us have had the experience of eating an entire bag of chips or a pint of ice cream without even realizing it? When this happens, most (if not all) of us notice and appreciate the full taste of our first few bites, but can hardly remember ...

Changing From Within: Learn to Break the Cycle of Unhealthy Eating Habits

August 16th, 2017

By Jocelyn Weiss, PhD, MPH and Meg van Staveren, MPH, RD It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But for increasing numbers of people, this behavior is the norm, not the exception. Every year millions of Americans vow to lose weight and get healthy but aren’t able to overcome the ...

5 Keys to Building Stress Hardiness and Resilience

August 9th, 2017

By Linda Smith, PA, MS Chronic stress underlies more than 50% of physician visits and is a factor in most, if not all, chronic diseases. It’s a part of our everyday lives. So, what can we do about it? In this short video, we will discuss the following five keys to building stress hardiness and resilience. Get Up ...

Remodeling Your Life, the Not So Big Way

August 2nd, 2017

By Sarah Susanka, FAIA  Ten years ago I came out of the spiritual closet.  For all of my adult life, my actions in my everyday world have been informed by a deep interest in what life is here to teach me.  But until 2007, when The Not So Big Life was published--my eighth book in the Not So ...

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