Upcoming Classes and Workshops

Mindfulness Based Stress Reduction (MBSR)

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Read more about mindfulness, meditation, and stress reduction in these articles by our MBSR faculty:

Commonly Asked Questions About Meditation & Stress Reduction
Jeff Brantley, M.D.

Mindfulness, Kindness, Compassion and Equanimity
Jeff Brantley, M.D.

How to Bring More Mindfulness Into Your Life
Jeff Brantley, M.D.

Please "Be" Home for the Holidays
Jeff Brantley, M.D.

About the Program
Foundations Program
Foundation Program Class Schedule
Graduate Program
Graduate Program Class Schedule
MBSR Continuation Classes
Our Teachers
Program Policies
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