Classes, Workshops, & Events
Upcoming Classes and Workshops Mindfulness Based Stress Reduction (MBSR)Continuation Classes We are pleased to offer continuation classes for people who have completed the Foundations program. We are aware that it can be difficult to find the time, motivation and support to continue what you have learned after the class is over, so we offer several opportunities to maintain your mindfulness practice. Continuation classes are open to graduates of Duke Integrative Medicine's MBSR programs. Graduates of other programs are also welcome to attend, provided they check in with one of our instructors before attending. This ensures that everyone is "on the same page." Individuals with little or no meditation experience should first attend one of our Foundations programs or seek another class. Saturday Drop-InSaturday Drop-In Classes are once-a-month sessions except for months with the Day of Mindfulness. Topics vary. Registration:
| There is no need to pre-register | Fee:
| There is no course fee. Donations are welcome; all donations go to our scholarship fund.
| Location:
| Duke Integrative Medicine, 3475 Erwin Road
| Time:
| 9:00 - 10:30 a.m. |
2009 Schedule December 5
| Jeanne van Gemert
|
2010 Schedule | January 16 | Jeff Brantley
| February 20
| Sasha Loring
| April 17
| Jeanne van Gemert
| June 5
| Maya McNeilly
| July 17
| Ron Vereen
| September 25
| Mary Brantley | October 30
| Jeanne van Gemert
| December 4
| Jeff Brantley
|
Day of Mindfulness
One full-day session of intense mindfulness practice taking place once during each program cycle (Winter, Spring, Summer, Fall). Please bring a bag lunch. Registration:
| There is no need to pre-register. You do not need to be enrolled in the current Foundations or Graduate program to attend. | Fee:
| There is no course fee. Donations are welcome; all donations go to our scholarship fund.
| Location:
| St. Stephen's Episcopal Church, 82 Kimberly Drive
Durham, NC 27707
| Phone:
| 919-493-5451
| Time:
| 9:00 a.m. - 4:00 p.m. |
Download directions to the Day of Mindfulness
2010 Schedule March 6
| May 15
| August 21
| November 6
|
Experience Mindfulness
Join Jeff Brantley for a weekly "taste" of mindfulness. Topics vary. Registration:
| There is no need to pre-register.
| Fee:
| $10 payable at reception desk.
| Location:
| Duke Integrative Medicine, 3475 Erwin Road
| Time:
| 12:00 - 1:00 p.m. Every Wednesday
|
Managing Difficulties Through Mindfulness
Join Ron Vereen once a month for sessions focusing on using mindfulness as a coping technique. Please note: this class is an expansion of the MBSR Graduate offering of the same name. While completion of that program is beneficial to your participation in this continuation class, it is not required. NOTE: This class will not meet in February. February's meeting will instead take place on Thursday January 28. Registration:
| There is no need to pre-register.
| Fee:
| $10 payable at reception desk.
| Location:
| Duke Integrative Medicine, 3475 Erwin Road
| Time:
| 10:30 - 11:45 a.m. First Thursday of each month. |
About the Program
Foundations Program
Foundation Program Class Schedule
Graduate Program
Graduate Program Class Schedule
MBSR Continuation Classes
Our Teachers
Program Policies
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