The information, skills training, and group support of this program will guide you in making lifestyle changes that will help you respond in a healthier way, resulting in a healthy weight that you can maintain over time.

Download the Changing from Within program brochure

The Power of Meditation

The Heart of Mindfulness: April 16-18, 2010 | Full
Too often we can become lost in an attitude full of meanness and criticism, for ourselves and those around us even when we are trying to be mindful. Ancient wisdom and modern science both recognize the beneficial and important qualities of kindness and patience in mind and heart, as well as the damaging effects of mindlessness, judgment, and impatience. They also know that both of these states are deep patterns that can be recognized and trained- to your benefit!

Download The Heart of Mindfulness program brochure
Opening Into Stillness: October 1-3, 2010
Silence and stillness are always with us, yet habits of inattention and momentum cultivated through years of busyness in mind and body can obscure the truth of their presence in this moment. This retreat is an invitation to stop, relax, and pay attention in deeper and more nourishing ways to the truth of both movement and stillness in heart, mind, and body. The results of such systematic and compassionate attention to mind and body can be good for your health and for increasing your happiness!

Download the Opening Into Stillness program brochure

Vitality and Aging: An Essential Partnership

Saturday, June 5, 2010

Imagine embracing the process of aging with vitality and joy! Ongoing optimal health is about much more than preventing disease. It is about paying attention to the whole you—body, mind, and spirit: building your strength and equilibrium, staying fit, eating well, and living each day with a sense of purpose and meaning.

Join the experts from Duke Integrative Medicine to discover how to keep life and vitality in full swing through the years. Learn about the research and develop the skills that can help to ensure your optimal quality of life for many years to come.

Download the Vitality and Aging program brochure

Daily Classes & Workshops

Our daily classes and workshops are open to the public for a nominal fee on a per class basis. These classes cover a range of activities and topics including movement (Yoga, Pilates), self-care, mindfulness, healthy cooking, and more. Annual members have full access to these classes, free of charge.

Download the March daily class schedule

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