Upcoming Classes and WorkshopsAugust 27-29, 2010Join us for a unique and exciting three day weight loss program led by experts in the field of Integrative Medicine. Beyond just dieting basics, this program is designed to help you develop the strategies and skills necessary for successful weight loss and maintenance. Over the course of our program, you will construct a solid weight loss plan using innovative tools and techniques we believe to be fundamental to long term success. You'll leave this program confident and energized to do what it takes to lose weight and keep it off Download the Tip the Scales in Your Favor brochure
8 Wednesdays, September 8 - October 27, 5:30-7:00 pm | FULLThe information, skills training, and group support of this program will guide you in making lifestyle changes that will help you respond in a healthier way, resulting in a healthy weight that you can maintain over time. Download the Changing from Within program brochure Silence and stillness are always with us, yet habits of inattention and momentum cultivated through years of busyness in mind and body can obscure the truth of their presence in this moment. This retreat is an invitation to stop, relax, and pay attention in deeper and more nourishing ways to the truth of both movement and stillness in heart, mind, and body. The results of such systematic and compassionate attention to mind and body can be good for your health and for increasing your happiness! Download the Opening Into Stillness program brochure Our daily classes and workshops are open to the public for a nominal fee on a per class basis. These classes cover a range of activities and topics including movement (Yoga, Pilates), self-care, mindfulness, healthy cooking, and more. Annual members have full access to these classes, free of charge. Download the September daily class schedule |
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