Classes, Workshops, & EventsUpcoming Classes and WorkshopsChanging from Within: Mindful Eating Section 1: 8 Mondays, April 5 - May 24, 5:30pm - 7:00pm | FullThe information, skills training, and group support of this program will guide you in making lifestyle changes that will help you respond in a healthier way, resulting in a healthy weight that you can maintain over time. Download the Changing from Within program brochure
Vitality and Aging: An Essential Partnership Saturday, June 5, 2010 Imagine embracing the process of aging with vitality and joy! Ongoing optimal health is about much more than preventing disease. It is about paying attention to the whole you—body, mind, and spirit: building your strength and equilibrium, staying fit, eating well, and living each day with a sense of purpose and meaning. Join the experts from Duke Integrative Medicine to discover how to keep life and vitality in full swing through the years. Learn about the research and develop the skills that can help to ensure your optimal quality of life for many years to come. Our daily classes and workshops are open to the public for a nominal fee on a per class basis. These classes cover a range of activities and topics including movement (Yoga, Pilates), self-care, mindfulness, healthy cooking, and more. Annual members have full access to these classes, free of charge. |
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