Mindfulness Based Stress Reduction (MBSR)

Graduate Programs

Duke Integrative Medicine's Graduate programs are designated to offer an opportunity to focus more deeply on particular topics introduced in the Foundations program.

View the Graduate schedules here

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• 8-week classes
  
  Orientation:  A required session with the instructor to learn about the mechanics of the course, expectations, and to answer any questions you may have about the program.
  
  Weekly Sessions:  Graduate programs are offered in a variety of formats; see the class schedule below for details.
  
  Day of Mindfulness:  One all-day session of intensive mindfulness practice. On a Saturday from 9 a.m. to 4 p.m.
  
  Those who attend seven of the nine class sessions (eight weekly sessions plus the Day of Mindfulness) are awarded a Certificate of Achievement from Duke Integrative Medicine to honor their dedication to their wellbeing and health.
  
  
• Monthly classes
  
  These courses are offered over a longer period, meeting once a month, and focusing on more intensive deepening of different facets of your personal practice.

Participants in Graduate programs are also invited to attend Duke Integrative Medicine's Continuation Classes.