Mindfulness Based Stress Reduction (MBSR)

Foundations Program

Duke Integrative Medicine's MBSR Foundations program is designed to introduce you to the concept of mindfulness; that basic human capacity to pay attention on purpose, with intention, in the present moment, in a friendly and non-judging way. By paying attention in this manner, you become more present to and aware of both the inner and outer experiences of life as they unfold. As your connection with and awareness of the unfolding of the present moment grows, so does your capacity to live more fully and to deal with stress more effectively. 

View the Foundations brochure

View the Foundations schedules (on-site classes) here

Click here to register

Orientation

A required session with the instructor to learn about the mechanics of the course, expectations, and to answer any questions you may have about the program.

Weekly Sessions
Eight 2.5 hour weekly sessions, each week focusing on a facet of mindfulness, and practicing mindfulness techniques as a group.

Day of Mindfulness
One all-day session of intensive mindfulness practice. On a Saturday from 9 a.m. to 4 p.m.

With your registration fee you will receive a workbook containing handouts, reading lists, support materials, and guidance for each week's lessons and practice. You will also receive a set of guided meditation and yoga practices on CD.

Those who attend seven of the nine class sessions (eight weekly sessions plus the Day of Mindfulness) are awarded a Certificate of Achievement from Duke Integrative Medicine to honor their dedication to their wellbeing and health.

Upon completion of the Foundations program, you are invited to attend Duke Integrative Medicine's other MBSR-centered offerings and classes such as the Graduate Programs and our Continuation Classes.