Healing Yoga for Back and Neck Pain
A 6-Week Workshop
If your back is chronically tense and tight and if the muscles in your neck and shoulders often feel as hard as a rock, you’re not alone. In our high-stress, sedentary, 24/7 world, back and neck pain are a major cause of disability.
Join Instructor Carol Krucoff to learn a simple, effective yoga practice designed to relieve back and neck pain, plus strategies to help enhance overall health. Each 90-minute class will include a short educational component, plus a complete yoga practice including stress-reduction techniques and relaxation. The gentle yoga practice will teach you proper sitting and standing posture, and will also focus on releasing tension, stretching and strengthening your body, relaxing your mind and lifting your spirit. No yoga experience required.
Carol Krucoff, E-RYT, is a yoga therapist and an award-winning health journalist. A frequent contributor to Yoga Journal, Carol served as founding editor of The Washington Post’s Health Section and her articles have appeared in numerous national publications including The New York Times and Reader’s Digest. She is author of several books including Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less and Healing Yoga for Neck and Shoulder Pain. Creator of the audio home practice CD, Healing Moves Yoga, Carol specializes in creating individualized yoga practices for people with health challenges. She serves on the peer review board for the International Journal of Yoga Therapy and has been practicing yoga for more than 35 years. For more information, visit www.healingmoves.com.