Classes, Workshops & Events
60-Second Stress Relief
In 60 seconds—or even less--you can practice yoga and gain significant and lasting benefits. By integrating quick, simple “micro-practices” into your busy day, you can create relaxing, transformative moments. And these practices are accessible to virtually anyone—regardless of age or fitness level.
Changing From Within: Mindful Eating
When you bring close attention to your mind, body and behaviors, you begin to observe the subtleties of your eating patterns. The information, skills training, and group support of this program will guide you in making lifestyle changes that will help you respond in a healthier way, resulting in a healthy weight that you can maintain over time.
Healing Yoga for Back and Neck Pain
Join Instructor Carol Krucoff to learn a simple, effective yoga practice designed to relieve back and neck pain, plus strategies to help enhance overall health. Each 90-minute class will include a short educational component, plus a complete yoga practice including stress-reduction techniques and relaxation. No yoga experience required.
Implementing the Not So Big Life
We invite those who have previously attended a Not So Big Life workshop, and who would like further practice in integrating what they have learned into everyday life, to this small-group meeting opportunity.
This day and a half retreat will introduce you to the practice of mindfulness. Through guided practice and discussion, we will practice with what it is to bring compassionate awareness to ourselves, moment by moment, in the busy-ness of daily life.
The Not So Big Life
Have you ever wondered if there’s more to life than meets the eye, or suspected that you’re missing a big part of it? Ever felt like a human “doing” rather than a human “being?” Sarah Susanka, best-selling author of The Not So Big Life, offers guidance in this weekend workshop to help you identify what’s in the way of living your full potential – right here, right now.
Transform Your Health: Write to Heal
During this 6-week workshop, John Evans will coach participants through a simple
progression of exercises he has developed from his more than 25 years of working in
the field. Participation requires neither any prior writing experience nor any aspiration
to become a writer. In fact, the practices simply cultivate your natural and easy ability to
express the ideas that define who you are and how you experience your life.
Daily Classes & Workshops
Our daily classes and workshops are open to the public for a nominal fee on a per class basis. These classes cover a range of activities and topics including movement (Yoga, Pilates), self-care, mindfulness, healthy cooking, and more.